This much I know...
...and believe me there are days when I don't know much at all, but this is something I can write about with certainty: Our level of daily stress in this life is in direct correlation to how we choose to react to it. Just look at the news for a second...wait, don't do that! We're working on lowering stress at the moment! (The lopsided media is another blog post for another day) I can only write from my heart, and I can only write convincingly about what I truly know and have experienced. And I know about stress. I know about a level of stress that can kill, or at the very least make you sick in heart, mind and body. Yep...I know about all of this intimately...and so do you. But here's the thing: Living a low-stress life is a choice. It's very easy to say our level of stress comes from outward events, places, things, people. We are very reactionary as humans. This is normal, this is how we decipher situations and make choices about how to act. But it's the