So, here's the thing...

There is no way around it, negativity comes at us every single day.  Sometimes it's hard to recognize until you hear yourself talking, or you are suddenly stunned by your own thought processes....the times you scare yourself silly, the times you start on a downward spiral of self-loathing, or letting a sense of doom come over you.  The media, newspapers, neighbors, work, school, our political climate, you name it, and you know what I'm talking about here, it comes at us almost as soon as we walk out the door, or turn on the television or radio.  Fear is the outcropping of negativity, but when it begins to take over we feel unable to get a hold of it.  In my massage practice I hear every type of problem, both physical, and emotional. I hear the pain, I sense where it's being held in the body, and then I surround my clients in a space that allows for healing.  Getting a hold of negativity before it lodges in our minds and hearts is what I want to talk about today....