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Showing posts from 2014

Deflecting Negativity

There is no way around it, negativity comes at us every single day.  Sometimes it's hard to recognize until you hear yourself talking, or you are suddenly stunned by your own thought processes....the times you scare yourself silly, the times you start on a downward spiral of self-loathing, or letting a sense of doom come over you.  The media, newspapers, neighbors, work, school, our political climate, you name it, and you know what I'm talking about here, it comes at us almost as soon as we walk out the door, or turn on the television or radio.  Fear is the outcropping of negativity, but when it begins to take over we feel unable to get a hold of it.  In my massage practice I hear every type of problem, both physical, and emotional. I hear the pain, I sense where it's being held in the body, and then I surround my clients in a space that allows for healing.  Getting a hold of negativity before it lodges in our minds and hearts is what I want to talk about today.  And here&…

Hibernation, Meditation, and Inspiration

Hello!  It's been awhile, and I apologize for neglecting my blog.  Life gets to running at full throttle sometimes, and the things we wish to pay more attention to go by the wayside.  *Le sigh*  But here I am again, so let's start anew...

How is this New Year going for you, so far?  We are in the midst of some very cold and snowy weather here in Kentucky, like most of the country is dealing with.  Unusual for us, though, and for many a very unwelcome event in their lives.  I admit I am a Winter person, in fact, I love the way it allows me to slow down and notice life around me.  I become more conscious of my surroundings, my movements, my thoughts.  I've written before of the barren landscape, and the metaphor this represents for me.  I crave the times I can go within and listen, dream, contemplate, and recharge,  How about you?  Do you rebel against the things you cannot control?  And weather is one of those things, for sure!  Or do you accept and adapt?  I've made pe…